What a whirlwind! Ten days ago, I received a call from my friend Dave, in Barbados, asking if I'd be able to come out to help with pre-judging and the Ms Fitness Island Workshop. It was super last minute (Else's flight was canceled from the volcanic ash), but since I've been out there to teach before, I had some experience to work off of. Only 24 hours after receiving the call, I was on a plane out to the Caribbean! I feel so blessed to not only receive an opportunity like this, but to have understanding clients and a supportive husband to allow me to take off so last minute.
It all started with pre-judging... the girls looked beautiful! The competition was extremely professional; Dave takes a lot of pride in these competitions and it shows.
The Island Fitness Competitors
The island itself was as beautiful as I remember! The beaches in Barbados are second to none and the people couldn't be more hospitable. The view from my room was stunning! It was a perfect break from reality to be able to sleep in (to 7am) and then workout on the beach before going in to teach the workshop. I took full advantage! There's nothing like waking up to the sound of the ocean...
My view for the week.
The beach outside my hotel.
The top 12 girls from pre-judging attended my 3 day workshop. The classes would start with an active Pilates warm up which consisted of cardio, core training and flexibility. We would then work on strength moves and technique- covering everything from pike drills to leaps and gymnastics. I taught the girls combinations which included all the skills we had worked on. It was awesome to see their improvement and excitement grow throughout the training. I can't wait to hear how the Ms Island Fitness Pageant in June goes! The winner of the competition will move on to Ms Fitness World in Reno. Maybe I'll see them there ; )
Dave just opened up a new gym, Island Fitness Center, in the heart of Bridgetown. It's fabulous! The group ex. room has a view of the ocean. I taught a master class to a few of his trainers and could hardly concentrate... I kept looking out at the water!
Me, Dave and a few Island Fitness Center trainers after my class.
The view from the gym window!
Being Ms Fitness USA has granted me so many opportunities and this is no exception. It's been a dream come true to travel, perform and teach! The best part has been all the amazing people that I've met. The Barbados team is full of wonderful personalities and talent. I was also able to meet and spend time with IFBB Fitness Pro, Ryall Graber- a beauty inside and out. It's been interesting to see how people on the other side of the world train and prepare for fitness competitions. I've learned so much from my friends and hope that I've been able to help them along the way as well.
Now that I'm back in Denver, it's time to re-focus on my own program! I'm getting started on a new routine... just trying to find the right music. After a rewarding yet relaxing trip to Barbados, I feel re-energized to get back to work!
Thanks again to Dave and his competitors of the Ms Island Fitness Pageant. Congratulations and love to you all!
xo
As a personal trainer, Ms. Fitness USA is a regular person's champ
Taryn,
It was simply fantastic to get to know you while you were here. It's rare to meet someone as like-minded, positive, fun & genuine as you - I'm so glad we've met! I miss you already. When are you coming back?!!
All the best with the new routine & series of dvd's in the near future.
I can't wait to hear about all of your success.
XX
Ryall
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